The art of resilience: how to be mentally strong and deal well with life challenges (recording)

Resilience is the ability to be mentally strong and flexible in the face of challenges, the capacity of dealing with life events in a productive, positive and powerful way. In this webinar, you will discover what are the foundations that make up resilience. You will have a chance to reflect on how these foundations relate to your own resilience: what are your strong sides, and which ones you might want to strengthen? You will leave with better understanding of the “big picture” of resilience, but also with practical ideas how to leverage those in practice.

This webinar was recorded on 30.12.2020. You will receive a link to watch the recording.

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Description

By the end of the session participants will:

  • Understand how resilience works,
  • Understand the main foundations of resilience,
  • Generate ideas how to strengthen their own resilience.

Trainer: Mirna Šmidt

Mirna Šmidt is an interpersonal skills trainer and coach in love with the development of own and others peoples’ skills, in new experiences and travel and full of positive energy.
In parallel with her IT career in advanced technologies she acquired over 10 years of experience in training during which she has collaborated on numerous international learning projects and with many companies in diverse industries.
Mirna completed postgraduate studies in Applied Positive Psychology at Anglia Ruskin University, Cambridge, NLP Masters practitioner and a range of coaching and training related educations. She is the founder of Happiness Academy, an initiative through which she is designing and delivering a broad range of positive psychology educational events and materials. Mirna also started Trainers’ Toolbox (http://www.trainers-toolbox.com/), a project through which she is developing creative tools for trainers and coaches.

Prior knowledge required

No prior knowledge is required

Length: 1,5h

Track: Well-being

Additional information

Track

Wellbeing

Time

18:00

Type

webinar