Yoga for Productivity (18.01 10:00)


Are you finding the long days at home in front of your laptop tiring? Did you know that your brain needs a lot of oxygen in order to function properly and to learn? Movement is the easiest way to ensure sufficient oxygen supplies boosting your productivity – and to simply feel good and full of energy. This session will provide an easy yoga based movement flow – perfect for everyone who would like to incorporate more moving into their (home office) days.

There is no prior yoga (or sport in general) knowledge / training required.

For this session you should bring your yoga mat or a regular floor, a pillow & planket and the most comfortable clothes you own.

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By the end of the session participants will:

  • feel good and energized and ready for a festival day :).

Trainer: Mara Milena Suter

Mara Milena Suter is an innovation consultant, learning designer and yoga teacher. Mara uses a lot of movement in her trainings in order to spark energy and creativity.

Prior knowledge required

No prior knowledge is required

Length: 1,5h

Track: Well-being

Additional information